Cardio

Tired of running on the tread? Pump up the jams with one of these sweat-filled cardio-party-io.

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  • Cardio Boxing
    44:59
    Cardio Boxing

    Cardio Boxing

    Join Seth G for a 45 minute full body, cardio-boxing sweat session! There may even be a special guest! 4/4/2020

  • Full body HIIT Cardio!
    28:13
    Full body HIIT Cardio!

    Full body HIIT Cardio!

    Sweat your way though 7 songs with Seth, for a fun, full-body, 30 minute workout! 4/20/2020

  • Boxing w weights!
    30:15
    Boxing w weights!

    Boxing w weights!

    Try this fun, full body cardio boxing with option to use light hand weights or household items! 8/5/2020

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