Medium weights are recommended for this 30 minute full-body workout. 7/12/2020

In this full body workout you'll need just your body, option for weights and a mat! Get ready to sweat with a tabata style workout with David & Seth. 7/7/2020

Join Seth G for a 45 minute full body, cardio-boxing sweat session! There may even be a special guest! 4/4/2020

This 45 minute yoga class will get you sweating by incorporating traditional yoga poses as well as rhythm based dance moves and HIIT cardio! 5/24/2020

Sweat your way though 7 songs with Seth, for a fun, full-body, 30 minute workout! 4/20/2020

Stretch your tired muscles with this 30 minute beginner/yin-style yoga class. Use your breath and these rehabilitative yoga postures to help restore sore muscles! 4/8/2020

In this 45 minute mat yoga, pilates and HIIT fusion class, you will use traditional yoga poses and pilates moves for a vigorous workout that will get you sweating!