Lower Body

In this collection, workout to 15, 30 & 45 minute videos that target your butt, legs and anything below the belt!

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  • Body Weight Lower Body Focus Workout
    48:18
    Body Weight Lower Body Focus Workout

    Body Weight Lower Body Focus Workout

    This is a 45 min lower-body focused workout, that you can do with just body-weight.

  • Lower-Body Band Workout
    30:41
    Lower-Body Band Workout

    Lower-Body Band Workout

    In this 30 minute, lower body workout, you'll use your Indigo circle bands to target legs, glutes and hamstrings.
    WARNING: Bands are not recommended for use over rubberized soles, use at your own discretion!

  • Lower Body Express
    17:05
    Lower Body Express

    Lower Body Express

    Short on time but want a workout that will leave your legs on fire? Try this 15 minute lower body burn workout! 4/20/2020

  • Lower Body w/ Weights
    31:05
    Lower Body w/ Weights

    Lower Body w/ Weights

    Try this 30 minute lower body workout, intended to be used with light or medium dumbbells. 5/5/2020

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