Upper Body

In this upper-body collection, train your arms, chest, back and shoulders and if you’re lucky we may even throw in some core work!

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  • Weighted Express Arms
    15:47
    Weighted Express Arms

    Weighted Express Arms

    This 15 minute upper body uses weights to burnout those arms! 3/3/21

  • Body Weight Workout, Upper Body Focus
    46:45
    Body Weight Workout, Upper Body Focus

    Body Weight Workout, Upper Body Focus

    This 45 minute workout is designed to target your upper body. This is a body weight workout with an option to use light hand-weights.
    WARNING: Use bands over rubberized shoe soles at your own discretion!

  • Upper-Body Band Workout
    30:01
    Upper-Body Band Workout

    Upper-Body Band Workout

    This upper-body focused, band workout, will take you through a 30 minute, with your Indigo circle bands!
    WARNING: Bands are not recommended for use over rubberized soles, use at your own discretion!

  • Upper Body w/ weights
    31:05
    Upper Body w/ weights

    Upper Body w/ weights

    This 30 minute workout requires light to medium weights. It has an upper body focus to it. 5/5/2020

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