In this 45 minute mat yoga, pilates and HIIT fusion class, you will use traditional yoga poses and pilates moves for a vigorous workout that will get you sweating!

Stretch your tired muscles with this 30 minute beginner/yin-style yoga class. Use your breath and these rehabilitative yoga postures to help restore sore muscles! 4/8/2020

This 45 minute yoga class will get you sweating by incorporating traditional yoga poses as well as rhythm based dance moves and HIIT cardio! 5/24/2020