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Upper-Body Band Workout
30 Minutes and Under
•
30m
This upper-body focused, band workout, will take you through a 30 minute, with your Indigo circle bands!
WARNING: Bands are not recommended for use over rubberized soles, use at your own discretion!
Up Next in 30 Minutes and Under
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Lower-Body Band Workout
In this 30 minute, lower body workout, you'll use your Indigo circle bands to target legs, glutes and hamstrings.
WARNING: Bands are not recommended for use over rubberized soles, use at your own discretion! -
Upper Body w/ weights
This 30 minute workout requires light to medium weights. It has an upper body focus to it. 5/5/2020
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Lower Body w/ Weights
Try this 30 minute lower body workout, intended to be used with light or medium dumbbells. 5/5/2020