Live stream preview

Watch this video and more on IndiGO

Watch this video and more on IndiGO

Start your free trial

Already subscribed? Sign in

Upper-Body Band Workout

30 Minutes and Under • 30m

Up Next in 30 Minutes and Under

  • Lower-Body Band Workout

    In this 30 minute, lower body workout, you'll use your Indigo circle bands to target legs, glutes and hamstrings.
    WARNING: Bands are not recommended for use over rubberized soles, use at your own discretion!

  • Upper Body w/ weights

    This 30 minute workout requires light to medium weights. It has an upper body focus to it. 5/5/2020

  • Lower Body w/ Weights

    Try this 30 minute lower body workout, intended to be used with light or medium dumbbells. 5/5/2020