This is a stacked exercise, 30 minute HIIT workout in which you'll need light to medium weights. 1/21/21

Medium weights are recommended for this 30 minute full-body workout. 7/12/2020

In this full body workout you'll need just your body, option for weights and a mat! Get ready to sweat with a tabata style workout with David & Seth. 7/7/2020

Short on time but want a workout that will leave your legs on fire? Try this 15 minute lower body burn workout! 4/20/2020

All you need is your body and a mat for this 15 minute-side focused ab workout. 4/10/2020

15 minutes is all you need with this great abdominal finisher or primary focus workout video!

Use circle bands to crush your core in this 15 minute ab intensive lead by Seth G. 5/17/2020

Sweat your way though 7 songs with Seth, for a fun, full-body, 30 minute workout! 4/20/2020

This upper-body focused, band workout, will take you through a 30 minute, with your Indigo circle bands!
WARNING: Bands are not recommended for use over rubberized soles, use at your own discretion!

In this 30 minute, lower body workout, you'll use your Indigo circle bands to target legs, glutes and hamstrings.
WARNING: Bands are not recommended for use over rubberized soles, use at your own discretion!

This 30 minute workout requires light to medium weights. It has an upper body focus to it. 5/5/2020

Try this 30 minute lower body workout, intended to be used with light or medium dumbbells. 5/5/2020