Up Next in 30 Minutes and Under

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  30:01

  Upper-Body Band Workout

  Upper-Body Band Workout

  This upper-body focused, band workout, will take you through a 30 minute, with your Indigo circle bands!
  WARNING: Bands are not recommended for use over rubberized soles, use at your own discretion!

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  30:41

  Lower-Body Band Workout

  Lower-Body Band Workout

  In this 30 minute, lower body workout, you'll use your Indigo circle bands to target legs, glutes and hamstrings.
  WARNING: Bands are not recommended for use over rubberized soles, use at your own discretion!

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  31:05

  Upper Body w/ weights

  Upper Body w/ weights

  This 30 minute workout requires light to medium weights. It has an upper body focus to it. 5/5/2020