In this full body workout you'll need just your body, option for weights and a mat! Get ready to sweat with a tabata style workout with David & Seth. 7/7/2020

This 45 minute workout is designed to target your upper body. This is a body weight workout with an option to use light hand-weights.
WARNING: Use bands over rubberized shoe soles at your own discretion!

This is a 45 min lower-body focused workout, that you can do with just body-weight.

15 minutes is all you need with this great abdominal finisher or primary focus workout video!

Join Seth G for a 45 minute full body, cardio-boxing sweat session! There may even be a special guest! 4/4/2020

Sweat your way though 7 songs with Seth, for a fun, full-body, 30 minute workout! 4/20/2020

Stretch your tired muscles with this 30 minute beginner/yin-style yoga class. Use your breath and these rehabilitative yoga postures to help restore sore muscles! 4/8/2020

In this 45 minute mat yoga, pilates and HIIT fusion class, you will use traditional yoga poses and pilates moves for a vigorous workout that will get you sweating!

This 45 minute yoga class will get you sweating by incorporating traditional yoga poses as well as rhythm based dance moves and HIIT cardio! 5/24/2020