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  46:45

  Body Weight Workout, Upper Body Focus

  Body Weight Workout, Upper Body Focus

  This 45 minute workout is designed to target your upper body. This is a body weight workout with an option to use light hand-weights.
  WARNING: Use bands over rubberized shoe soles at your own discretion!

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  48:18

  Body Weight Lower Body Focus Workout

  Body Weight Lower Body Focus Workout

  This is a 45 min lower-body focused workout, that you can do with just body-weight.

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  16:27

  Hardcore Abs

  Hardcore Abs

  15 minutes is all you need with this great abdominal finisher or primary focus workout video!